Brain healthi

This site has been very lonely lately, so I thought it was time to add some news re Brain health. I actually tried to deactivate it yesterday and transport all the information to my main website, but ran out of know-how, time and then energy!

The following article is about modifying our diets for positively managing mental health conditions , but also relates to dementia.

https://www.psychologytoday.com/blog/diagnosis-diet/201706/ketogenic-diets-psychiatric-disorders-new-2017-review

I’m sure ‘idling’ is also very good for our brain health, something I’m definitely not so good at! Maybe I need a few lessons???!!!


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