Fasting for your health

As a long time Transcendental Meditator, I’ve experienced the benefits of regular fasting since I was 21. In the search for information about brain health, regular fasting also seems very important. This is an interesting article on a study about the benefits on our immune system of fasting for 72 hours. http://awarenessact.com/study-finds-that-fasting-for-72-hours-can-regenerate-the-entire-immune-system/ Reminder: my blogs … More Fasting for your health

Brain healthi

This site has been very lonely lately, so I thought it was time to add some news re Brain health. I actually tried to deactivate it yesterday and transport all the information to my main website, but ran out of know-how, time and then energy! The following article is about modifying our diets for positively … More Brain healthi