As a long time Transcendental Meditator, I’ve experienced the benefits of regular fasting since I was 21. In the search for information about brain health, regular fasting also seems very important.
This is an interesting article on a study about the benefits on our immune system of fasting for 72 hours.
http://awarenessact.com/study-finds-that-fasting-for-72-hours-can-regenerate-the-entire-immune-system/
Reminder: my blogs here and on my other website are for information only, and cannot be considered medical advice.
Published by Kate Swaffer (she/her) Kaurna Country
Striving to be a better person, to be kind, and to leave the world a better place.
Living and working on Kaurna Country.
Wife, Mother, Grandmother, Friend.
Author; Researcher; Humanitarian; International Speaker.
My work includes research and campaigning for human rights for all, for dementia as a disability, and for rehabilitation for all people with dementia. I've been very active globally in the new narrative of dementia, and my research now also includes a focus on the need for redress for abuse, violence and neglect in aged and dementia care, and dementia to be managed as a condition causing disability.
@KateSwaffer
https://www.linkedin.com/in/kate-swaffer
Co-founder, Dementia Alliance International
@DementiaAllianc About DAI: www.infodai.org Join: www.joindai.org
View more posts
Living Beyond Dementia™ 