Fasting for your health

As a long time Transcendental Meditator, I’ve experienced the benefits of regular fasting since I was 21. In the search for information about brain health, regular fasting also seems very important.

This is an interesting article on a study about the benefits on our immune system of fasting for 72 hours.

http://awarenessact.com/study-finds-that-fasting-for-72-hours-can-regenerate-the-entire-immune-system/

Reminder: my blogs here and on my other website are for information only, and cannot be considered medical advice.


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